5k to couch is more like it! Liz and I ran our first 5k today. Our first anything for that matter. We accomplished our goal, which was to simply cross the finish line. Believe! A big round of applause for all of our fellow runners, but the "God Bless You" award goes to this beautiful lady who happens to be 81 years young.
PS..if you are training for a 5k and have never run before, do what we did and download Robert Ullrey's "couch to 5k podcasts." They helped tremendously!
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